My Certifications
MMA Conditioning Specialist
As a NASM Mixed Martial Arts Conditioning Coach, I design and implement science-based training programs to enhance the strength, speed, endurance, and overall performance of martial artists across all major combat sports—including MMA, Boxing, Muay Thai, Wrestling, Jiu-jitsu, Taekwondo, and Karate. My certification allows me to integrate advanced techniques in biomechanics, resistance training, flexibility, recovery, and injury prevention to develop well-rounded, high-performing athletes.
In addition to physical conditioning, I offer guidance in nutrition, hydration, and supplementation to support total athlete health. My coaching approach also includes motivation and behavior change strategies that foster long-term success. Whether you're training for competition or personal development, I focus on holistic, individualized programs to help you perform at your peak—safely and effectively.
ISSA Corrective Exercise Specialist
Whether you sit for long periods of time, are a weekend warrior, or fall somewhere in-between, it is quite likely that you may have a movement deficiency that is causing suboptimal physical performance and increased physical pain. As a specialist certified in corrective exercise, I can perform movement assessments, make referrals to medical professionals when necessary, and incorporate appropriate strategies into your training program to help you correct movement dysfunctions and muscle imbalances. Ultimately, this will lead to improved physical performance and reduced physical pain.
ISSA Nutritionist
As a Nutrition Coach, I have a passion for improving the quality of my clients' lives beyond the gym walls by knowing how the body metabolizes food for fuel, muscle development and fat loss. This allows me the ability to help you see real results. I can give weekly caloric and macro goals, or give meal/supplemental guidance to compliment your strength training program perfectly.
ISSA Certified Kickboxing Instructor
If you want to be able to protect yourself and those you love, take a kickboxing class with me. You will learn the foundations of many fighting styles, including history, stances, footwork, striking/blocking techniques and combinations. Every session you will be able to walk away not just with a great workout, but with the confidence and peace that comes from knowing you are more able to defend yourself. Grow mentally and physically. The things you learn in these sessions, you will be able to take with you for the rest of your life.
ISSA Bodybuilding Specialist
When most individuals think about the sport of bodybuilding, images of big guys grunting and throwing weight around are often conjured up.
This could not be further from the truth! Serious bodybuilders are part athlete, part scientist, and part artist. As a specialist in this area, I can provide training, recovery, motivational, and nutritional strategies to help you achieve maximal body recomposition; lose fat, build lean muscle and get stronger as efficiently as possible.
ISSA Certified Fitness Trainer
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.
ISSA Master Trainer
The ISSA Master Trainer credential is awarded only to distinguished ISSA Certified Trainers who have proven their competence in personal training and developed expertise in five additional areas of concentration through specialization certifications. This esteemed knowledge means personalized programs and targeted results for any type of client.
